As man continues to evolve and make progress, change is inevitable, and this change has touched on all areas of our lives including health and fitness. Gone are the days when we ate, drank and made merry, now the focus is all about healthy lifestyles and keeping fit. This article on health and fitness tips will feature simple methods that you can take advantage of in your daily life to enjoy good health and keep fit.One of the first things we need to take control of is our diet. A healthy balanced diet will enable you to enjoy a healthy life for a long time to come. All those fats that are not good for the body have to go. True, we love our burgers and French fries, hot dogs and sausages, cheeses and spare ribs and all the other yummy things that are not good for our health. You have to lean on meats, chicken and fish are best, and low fat in milk and cheese. Make a firm decision and stick with it to see a difference in your well-being.Do not stagnate – move! Grab every opportunity you can to move your body. Even if you have a desk job, you can always stand, stretch or take a short walk now and then. Use the stairs instead of the elevator, walk to the grocery store for your milk and paper. If you are not a gym aficionado, then walk the dog. Take your exercise in small doses and you will soon get a rhythm going.Get rid of the stress, you may not think it but stress contributes to poor health. When you are stressed, you get headaches, high blood pressure, stomach trouble, and a whole lot of other ailments, but the worst part of the stress is it ruins your posture. Find things to do every day that you enjoy doing and take at least 30 minutes to enjoy a good book or magazine, a favorite TV program, play with your dog or just soak in the tub.Water is one of our most precious gifts and drinking copious amounts of it helps flush the toxins out of your system. Water contributes to replenishing body fluids and makes the skin look healthy. It flushes the liver and kidneys making them function more efficiently. Water is essential to the well-being of your body, and you should hydrate at regular intervals throughout the day.Use these simple tips to live a healthy and fit life!